Title:extra long skipping ropes -
Description:Jumping rope vastly improves the cardiovascular and respiratory systems. It greatly improves coordination, reflexes, and stamina; increases vertical jumping ability; strengthens the shoulders, forearms, wrists, and grip. The thigh muscles are utilized in a fashion that will have anyone convinced they have muscles never used before. Raises the heart rate (HR) very quickly. Skipping makes a great warm up.
Category:Reference: Encyclopedias
Link Owner:Sergio Delgado
Date Added:June 14, 2013 07:35:15 AM
Number Hits:0